F.O.R.M. is an interactive Health AND PE curriculum experience that teaches students the principles and practices of sustainable physical wellness and healthy living. F.O.R.M. is an acronym. “F” stands for functional fitness: learning how to move well over a lifetime. “O” stands for optimal nourishment: learning how to enjoy food while fueling our bodies well. “R” stands for rest and recovery: learning how to stay refreshed in our minds and bodies. “M” stands for multiplied maintenance: learning how to sustain and grow in healthy living while helping others on their health journeys. F.O.R.M. teaches students a simple framework for healthy living and longevity. Our curriculum is built on current education standards, historically proven practices, the latest scientific data, and the shared expertise of trainers and practitioners seeing real results in the lives of students and families every day.

The mission: Quality health education for every student in America. The health of our nation hinges on the health of the next generation. A study on the CDC's website estimates that "By the year 2030, based on current trends, 86.3% of adults in America will be overweight or obese on a BMI scale." As the health of our nation seems to continually get worse and the health industry continues to get more and more confusing we believe there is hope. We believe that these trends can be changed by educating and empowering our students to build actual habits that they can sustain in any season. So often health education is put on the back burner, underfunded, and treated as a "less important" subject. If America continues to treat health education as a glorified recess that doesn't really matter these trends will continue. But if we make a shift from boring and dated books that cause information overload to relevant, engaging frameworks that students will actually retain and apply we can see the health of the next generation change for the better. We want to stand with and equip PE and Health teachers with the resources they need to change these trends and leave a lasting impact on their students.

Both! Our resources can be used in health or PE classes to cover the requirements needed.

Animated Lessons: Cover all the standards with these 8-12 minute engaging lessons that teach students everything they need to know about how to take care of their bodies. Teacher Lesson Guides: These in-depth guides help you go even deeper into the lesson topics. Lesson summaries, key takeaways, discussion questions, and practical action steps help your expertise shine all the more! Teaching Slides: These presentations have pre-created slides that teachers can use to go deeper into the lessons. (Coming soon) Auto-graded Assessments: These assessments solidify what your students learned in the lessons. We also have assessments to track their progress and habits. Movement videos: These movement sessions will teach your students functional motor movements they can practice to strengthen their bodies. With our warm-up and cool-down routines, they will learn how to properly warm up and cool down to avoid injury. Nutrition Challenges: These challenges break down nutrition into a simple framework for students to practice creating healthy meals and snacks. *Optional resources to cover sex education, substance abuse, addiction, and relationships: Many schools need to cover these topics but don't know where to start. Our resources are simple, not awkward, and help students learn about these important topics. We give you resources to send home to parents as well! Our partnership and support: We do all the lesson planning for/with you to customize everything to your school and then support you all throughout the year to ensure the materials are used.

F.O.R.M. pricing is custom to each school's budget, size, and use. With everything we do being customized to your school or district, our pricing is custom so that it fits your budget. We know at the end of the day you have to meet your budget. Before we work with a school or district we want to make sure it is a good fit for both of us and that you have peace and clarity about moving forward. We do this by hopping on a "lesson planning session" to learn more about your needs, brainstorm with your teachers, and ensure that our resources will fit your needs AND budget. You can schedule a free lesson planning session HERE and our team will create a custom plan for you so you can decide if it fits before you move forward. There is no pressure on this call. We learn about your needs, show you how F.O.R.M. works, and create a plan together.

Great question! With each lesson, there is a short assessment to solidify what students learned in that module. We also have unit and final assessments. By completing these topics they will cover the standards required for health education. We cover all the standards for your state with the exception of CPR and emergency response. (We leave that up to the Red Cross.) We also partner with your teachers to implement projects and track students' habits so they know specifically what gaps to fill.

Your Time Matters! We know being a teacher can be crazy busy. Our goal is not to add extra tasks to your neverending list, it's to take work off of you! When we say "turn-key" we don't mean replacing the teacher's expertise. We partner with, equip and give your teachers the resources to thrive so their expertise shines all the more. All of the materials are already complete and can be accessed anywhere. We then train and support your teachers step by step all through the year so the materials are used and impact your students. It's kind of like getting an additional teacher at a fraction of the price!

Yes! We work with all sizes of schools and districts Whether you are a small or large district we customize our platform to fit your needs and budget. We even offer tiered discounted pricing for districts! *We also have worked with coordinated school health to implement F.O.R.M. in after-school and summer programs.

Yes! Our team will work with your school or district to help you access the funds you have available.